Life on $7 a Day

March 4, 2008 RSS Feed Print
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My friend Zack, who lives in New York City, recently told me that on average, he spends only $7 per day on food. I asked him to share his tips, many of which he gleaned from the personal finance blog the Simple Dollar. Here's how Zack saves money on food:

• Buy in bulk. Zack drives to the suburbs in New Jersey to shop at bulk retailers, such as Sam's Club. He fills large duffel bags of food to bring back to the city and estimates it saves a significant chunk of change each month.

• Stockpile supplies. Cans of beans and tomatoes are cheap, store easily, and make quick, filling meals.

• Compare prices. For some items, such as fruit, buying from street vendors turns out to be cheaper than shopping at Manhattan grocery stores.

• Cook big. Zack makes lots of soup, chili, and other big dishes that can turn into leftovers or even go into the freezer for a future meal. To spruce up the dishes and make them even bigger, he often adds pasta or rice.

• Plan ahead. By loosely deciding in advance which meals to cook on which nights, Zack avoids getting home from work—starving—and eating out just because it seems easier.

Have you developed other money-saving strategies? Please share them below.

Tags:
personal finance,
money

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Sorry I can beat this for our income could not be on $7 a day; less then $20 entire month after pay bills, one month we got very lucky at 4 cents for more then 2 weeks. There are 2 of us and I make sure she gets all the food first. No,we don't recieve any assistance for was told we make $1 too much. There is more month then money. Life is coupons and cheap sales. Refuse to by markdowns for could be bad or dog food (no label). Can't afford Sam's or Costco. I did buy a steak once for under $5 and made it last for entire week. Have not had meat in years.

claudine bartell of CO 4:46PM March 28, 2011

Buy food when it is on sale, not when you need it (except for dairy products and such...this idea is good for meats and non perishables). Invest in a food vacuum sealer and you will be amazed how much you can save. Freeze quantities in logical amounts. I feed a family of five, so a medium casserole will feed us with possible leftovers for lunch the next day. But for a smaller family, a medium casserole may get halfway eaten, then the rest chucked in the trash. The vacuum sealer will save you on the more expensive pre wrapped chicken breasts and fish fillets and such. Buy bulk then individually seal yourself. If you have the time, buy produce every other day, and make sure all of it has been consumed before buying more. This will hopefully force you to eat more fruits and veggies, and will also hopefully prevent the broccoli from rotting in the fridge again...

Sarah of CA 12:19PM January 16, 2011

IF you buy foods in bulk make sure they are going to be used before the expiration date. Another place to check is Amazon. They have many multiple bulk items that can be cheaper than Sams or Costo. If you sign up for the auto ship function ou can get an additional discount. For more ideas see our book at www.stopwastingmoneybook.com and our blog.

Carol of IN 3:21PM September 23, 2010

Alpha Consumer

Kimberly Palmer, senior editor for U.S. News & World Report, writes about making smarter financial decisions. She’s the author of Generation Earn: The Young Professional's Guide to Spending, Investing, and Giving Back.

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