The Perfect, $5 Family Dinner

August 3, 2011 RSS Feed Print
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After realizing that our grocery bill almost doubled once we became a family of three, my husband and I have been trying to think of ways we can avoid spending a small fortune on food each month. Part of the problem is that our toddler often prefers her own food, separate from what we’re eating, which makes it hard to save money by simply making larger quantities.

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So we went on a search for the ideal dinner that would cut down on at least one day’s worth of food expenditures. We figured we’d expand from there. The requirements for this ideal meal were five-fold: 1) It had to be easy to make, involving half an hour or less of prep time. After all, we’re busy working parents. 2) It had to make use of easy to find, healthy, and affordable ingredients. 3) It had to be easily frozen so we could have a quick second meal ready to go from our efforts. 4) It had to be so delicious that we would all want to eat it on a regular basis. 5) All family members had to agree on these points and enjoy the meal, even our daughter.

After much experimentation and trial-and-error, we found our meal. The winner: Barefoot Contessa’s Mexican Chicken Soup, which is essentially tortilla soup. The Food Network star has created a masterpiece. While some of her dishes are deceptively tricky or laden with fat, this one stands out and easily meets or exceeds all of our criteria. And most importantly, our daughter finds it scrumptious.

Here is the cost breakdown: The total ingredient list, available on the Food Network site, adds up to around $30. That makes about six meals: Two dinners (for two) and one lunch (for two). On a per person basis, that costs around $5 per meal. Not bad, especially considering take-out for two easily tops $30.

As we continue making the tortilla soup recipe on a regular basis, we’ve also incorporated other techniques that have helped cut down on our grocery bill. We make sure we always have the ability to make spaghetti or black bean chili at a moment’s notice by keeping the pantry well-stocked; that way, we cut down on last-minute take-out orders. We also stick with vegetable-heavy meals as opposed to meat-centric ones. And we make a lot of use of eggs, that old stand-by that rarely costs more than a few dollars per person. Scrambled, soft-boiled, fried—all forms taste good.

Planning ahead, of course, is also an essential strategy. I map out our meals over the weekend and write them on the chalkboard in our kitchen so everyone knows what we’re having. That also makes it easy to figure out how we’ll use leftovers. I keep all over our go-to recipes in a binder filled with clear plastic sheets, which protects my much-used printouts from spills. That binder also makes it easier when I’m choosing the meals and ordering the ingredients online for delivery. (That food delivery, by the way, costs about $10 but gives us an extra hour of family weekend time—an easy trade.)

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We do still struggle with one glaring weakness in our overall food plan, though: Toddler food. Anything that comes pre-packaged for young children seems to cost double what it would otherwise. For example, baby yogurts, snack bars, and juice boxes all seem to carry a price premium, perhaps because they come in such small packages that are also often covered in television characters. You might be thinking that we should just skip these items altogether, because they aren’t healthy anyway, and you are probably right. But if you’ve ever been responsible for an insistent toddler, you know how hard that would be.

Readers, do you have any money-saving meal suggestions? Or better yet, specific recipes? Please share them below.

Twitter: @alphaconsumer

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personal finance

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1) Mealsmatter.org is a GREAT resource if you want an online program for meal scheduling - it's free and you can even upload recipes and shopping lists. I use it, then write out a shopping list based on what I've scheduled for meals with a couple pantry-ready stand bys just in case.

2) Find a store that doubles coupons for grocery items. Wegmans in PG County, for example, does (but others dont!).

3) make your own granola bars if that is what your daughter likes to eat. That way, you control the ingredients. I know there are a ton of recipes online for this.

4) SHARE a Costco membership with a friend. That way, it's cheaper per year and you can share bulk items that you might not need all of - this is especially helpful for fruit and vegetables, which can be cheaper at costco but often too large for a small family to consume all of.

5) Farmers markets have bulk discounts, like on tomato or peach seconds. bruised produce that is still great for sauces or baby food. For example, one farmer here has something like 25lbs of tomato seconds for $20.

7) www.skinnytaste.com - she has a LOT of budget friendly, family friendly, and easy recipes that can mostly be frozen or easily used for leftovers. Her tuna noodle casserole is AMAZING.

Jessica of DC 10:22AM August 04, 2011

Major brands giving out samples on their favorite products search online for "123 Samples" I received my samples. No credit card required.

hazelmartin39 of TX 5:34AM August 04, 2011

While I do not remember my toddler days...I remember my 4 and 5 yr old days very well...mom made ONE dinner and that was it. If we didn't like it, tough. There was always peanut butter and jelly...even as a 4 year old I realized it was a heck of a lot easier to eat something I didn't like than fend for myself.

I live at home now, and mom still has the same rules. She's more than willing to make dinner for my sister and I, but she's only making ONE dinner.

Not knowing what your daughter likes...we're a family of 4 semi professionals, so we're a fan of crockpot chili. It's usually cooked on Sundays during the winter, so that we don't have to worry about making food while watching football games. And when it's on sale, pot roast in the crockpot...it freezes extremely well. I don't have specific recipes for either...it's sort of a choose your own adventure!

The best thing we did to save money on food was switch our grocery store. Instead of going to the chain with two locations in town, we go to a chain located just outside of town....and cut 30-40% off our shopping bill. This other chain is nice because we can actually afford to buy things we couldn't have before (like ice cream, Greek yogurt, and seafood).

veronica of NH 2:31PM August 03, 2011

Alpha Consumer

Kimberly Palmer, senior editor for U.S. News & World Report, writes about making smarter financial decisions. She’s the author of Generation Earn: The Young Professional's Guide to Spending, Investing, and Giving Back.

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