21 Ways to Avoid Job Interview Anxiety

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Robkxp35 of ND 4:27AM April 15, 2013

To me this is absolute BS, those are things most people already know.
be honest about your anxiety, talk about it lightly for example
smile and say yes i have some anxiety's but it's a work in progress, give an example like "it's a work in progress but i've over come a lot and have come vary far, as you can see i am sitting here with you and i feel very comfortable."
this shows your strength, and ability to strive under pressure.
smile, relax
some times was helps me is to hold my pen
a lot of anxiety stems from over panicking your self with "what ifs, buts and could happen" chances are the things you fret over never happen like (passing out, vomiting, falling, or making mistakes)
get there early and NOT to early because too much extra time can increase you worrisome anticipation.
eat but not food that upsets your tummy, don't over eat either that full feeling you get can be a misleading symptom that makes you feel like your going to be sick if you panic. remember to use the wash room an hour before the inter view to void your bowels and 30 minutes before to pee.
DON'T SMOKE - i am a smoker and i know i want one before an interview sure it feels good but 10 minutes later it can give you adrenaline which can feel like an onset of an anxiety attack. try to chew gum make sure to remove gum before interview
most of remember its an interview, people make mistakes, chances are you will do great. A large part of anxiety in interviews is the fear and the fear stems from not trusting your self.
if you panic, let it go.
believe in your skills and ability's

mim of KY 4:01AM March 28, 2013