Four Fitness Tips to Get and Stay in Shape

Great article! Just thought I'd add an option for those who are just getting back into shape and are intimidated by the gym or can't afford a personal trainer -- an online personal trainer! Mel O'Keefe at http://www.virtualfitnesscoach.com has been training for 30 years and has teamed up with this site to offer affordable and approachable training for people who are committed to becoming healthy. The site offers 24/7 access to Mel (for support/questions), social support networks, videos and extensive meal planning support to help you get started right at home. It costs about the same as a monthly gym-membership and offers a two-week free trial if you're not quite positive from the onset. It's another feasible way to get into shape. Hope this helps!

Gervase of SC 3:39PM May 27, 2009