Healthy Mind at 90 Seeks Healthy Body at 60

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A healthy lifestyle requires going against "normal" American lifestyle. Fruit smoothie with protein powder or dunkin donuts? Hmmm. Grain cereal with healthy stuff or bagel with cream cheese, and a coffee with 2 sugars and milk. Elevator or stairs? Stop for a chocolate cookie and pick up some diabetes in the future, no extra charge. LIve to 65 or 85 and still be able to have fun. Exercise or tv? Another helping of this or that. Aw, come on. What do u do? Huh?

Dave of NJ 11:37PM April 25, 2010

It sounds so easy but we all know in reality it's a lot harder than it looks on paper. I'm trying to do better right now and ieach is a challenge. I also have a giveaway on my blog right now. $40 CSN Stores egift. Thanks for the post it was informative. http://diabeticsnacker.blogspot.com/

barb of IN 10:57AM April 25, 2010