“Many of us believe that the best way to get more work done is to work more hours. But the reality is that we’re more productive when we build in intermittent periods of renewal during our day,” says Stephanie Marston, a motivational speaker, best-selling author and a stress and resiliency expert. In other words, take a lunch break whenever possible. Not only is consistently eating lunch at your desk a little disgusting
, it could also be a warning sign of workaholism.
No. 3: You don’t have any real hobbies.