Not all of us will make it to 106, or even to 95. But more of us are. So what's the secret to living to 100?
Happiness is a powerful life goal. But what if we could also live longer and better lives simply by being happier?
Saving for retirement is much harder than it used to be, largely because we live longer, spend more on health care, and enjoy a higher standard of living.
Strength train at least twice a week
Floss daily to prevent the buildup of gum disease—causing bacteria
Flex your mental muscle by writing, reading, or playing games
Invest in your relationships
Consider whether work plays too large a role in your identity
Learn new things and engage in a variety of meaningful activities
Analyze your spending over the last month
Calculate how much money you want to have saved before you retire
Take advantage of all tax breaks available to you
Why do some people live long, healthy, and happy lives, while others struggle with dementia, heart disease, and depression? Learn how to protect yourself from those outcomes based on the latest research on health, longevity, happiness, and finances in the U.S. News ebook.
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