Articles by Melinda Johnson
Confident cooks are made, not born. Here’s how to become one
Registered dietitians who work in supermarkets explain how you can save on your next shopping trip
“Hunger” often has a negative connotation. Here's why it shouldn't
How to cook tasty, gluten-free desserts with this whole grain
Always listen to your body, keep your eyes on yourself, and other lessons from yoga class
Enjoying your food, cooking, and other diet resolutions that will actually work.
Wonder why you pack on extra pounds during the holidays? Alcohol may be to blame
Working out should be something you do to be happy, not skinny. Here’s why.
There is no single perfect diet for pregnancy, but this sample meal plan helps lead the way.
You don’t have to gain weight this year. Here’s how to avoid the holiday weight creep.