Articles by Mitzi Dulan
Make the most of the most wonderful time of the year.
5 (of 12) essential rules for weight loss.
Why you'll want to move in the morning.
Beef jerky, Greek yogurt and other sources of protein for kids.
Family dinners, dietary variety and other tactics for healthy children
A peek inside a pro's workout regimen.
7 ways to join the trend to eat healthy
An insider's picks from Expo West
Chicken soup, sledding, and snow ice cream
Go red for heart health month with these 5 foods