Articles by Monica Nelson
You can indulge in your favorites this season and not need bigger pants in January.
Advice to help you have your pumpkin pie and eat it, too.
TRX, developed by the Navy Seals, might be good for you, too.
Foam rolling is a self-myofascial release technique that can relieve tension in overworked muscles.
Pumpkin pancakes, pumpkin protein bars – dig in. They’re good for you.
The high-intensity Tabata workout is worth a try. This is why.
Every system in your body depends on water. Here's how to make sure you get enough every day.