exercise and fitness
The latest news on exercise and fitness
On settling for good food in an imperfect world.
But getting more exercise appeared to offer a level of protection, 11-year study found
Pilates ought to be part of an injured runner’s rehabilitative regimen. Here’s why.
Our present food label needs a makeover. In the meantime, these changes could prove helpful.
The time of day may matter
Games played after 8 p.m. may favor biological clocks of Pacific time players
A home remedy that may improve your mood and weight.
You can indulge in your favorites this season and not need bigger pants in January.
Here’s a basic three-week recovery schedule – and a look at why you need it.
This generation is less active than mothers in 1960s, researchers say