exercise and fitness
The latest news on exercise and fitness
The time of day may matter
Games played after 8 p.m. may favor biological clocks of Pacific time players
A home remedy that may improve your mood and weight.
You can indulge in your favorites this season and not need bigger pants in January.
Here’s a basic three-week recovery schedule – and a look at why you need it.
This generation is less active than mothers in 1960s, researchers say
How to eat thoughtfully during the holidays.
Weight is only a quantitative - not qualitative - measure of body mass. Stop obsessing.
The most wonderful time of the year doesn’t have to derail your diet.
Don your gloves, layer up and follow these six cool tips for acclimating to winter temperatures.