exercise and fitness
The latest news on exercise and fitness
Statins and dementia, weighing the need for so much exercise, and a new sweetener arrives
A lighter workout regimen can do the trick—if you watch your diet, too.
3 tips for getting in shape without burning through cash.
Weekends and diets, long-term care insurance, and what to eat after you work out
It's important to take in some carbohydrates and a bit of protein after heavy or long exercise.
'Exergaming' is better than being sedentary, but actual sports burn more calories.