exercise and fitness
The latest news on exercise and fitness
Study finds just 7 percent of older survivors meet diet, exercise guidelines
For a good night's sleep, follow these expert tips
Lost your oomph? Consider sleep, nutrition, stress, and medical issues.
But active kids need more sleep and get it more easily, expert says
Those who ate right, exercised lowered chances of cardiovascular trouble
Follow these suggestions to prevent injury
Here are some low-impact alternatives
Author Ivy Larson tells you how and why to eat foods in their least-processed state.
Whether you drink may not be as important as how you drink.
Rise in body size outstrips gains seen in general population, study finds