exercise and fitness
The latest news on exercise and fitness
Learn to see – and feel – the similarity between food and ourselves.
Why the scale won't help your child reach a healthy weight.
Australian study found it was more important than what Mom or Dad weighed
Your children are a product of their feeding environment.
A few of our traditional treats will give back to us on Thanksgiving.
Study finds it's never too late to reap the anti-aging benefits of exercise
Staying active later in life can help older adults both physically and mentally, a new study finds.
Indulge on the holidays - and show restraint the rest of the year.
Make the most of the most wonderful time of the year.
Follow these seven tips to feel your best while shopping on Black Friday.