exercise and fitness
The latest news on exercise and fitness
Stop the excuses, and decide to make healthy meals.
Advice to help you have your pumpkin pie and eat it, too.
How to make the most of your elliptical workout.
And avoid risk factors for heart attack and stroke
From hemp seeds to cinnamon, these choices will lead to a healthy inside and glowing outside.
Researchers found 14 hours a week were best, while high or low extremes lowered well-being scores
7 tips for a cheap Thanksgiving meal; how one man defeated diabetes
She's into P90X, surfing and capoeira.
Pledging to run a 5k within nine weeks might not be a smart idea. Here’s why.
Keith Jones welcomed a cleaner, healthier lifestyle and said goodbye to Type 2 diabetes.