exercise and fitness
The latest news on exercise and fitness
Researchers found 14 hours a week were best, while high or low extremes lowered well-being scores
7 tips for a cheap Thanksgiving meal; how one man defeated diabetes
She's into P90X, surfing and capoeira.
Pledging to run a 5k within nine weeks might not be a smart idea. Here’s why.
Keith Jones welcomed a cleaner, healthier lifestyle and said goodbye to Type 2 diabetes.
Large study of running fitness in recent decades found today's children are much slower
Why you can't trust health claims on food packaging.
Small study of Finnish men found protective effect, especially with endurance sports
Body fat percentage? Yes, it counts. BMI? Not so much.
For starters, figure out the best time of day