The latest news on longevity
What to eat in your 30s, 40s, 50s, and beyond
26 healthy steps that can lead to longevity; is diabetes your destiny?
Making exercise fun; smart snacking for kids
Here’s to an evolving stage of life that reflects new lifestyle choices for people in their 60s and 70s
Simply abandoning your chair can boost your health.
26 healthy steps that can lead to longevity; why fast food could be good for your waistline
The latest research shows that these small changes can have a big impact on your health overtime.
Universal lessons for better—healthier—living, inspired by Yom Kippur
Relatively minor shifts in habits can lead to greater feelings of fulfillment.